Weight Before: 135 lbs
Weight After: 131 lbs
Body Fat % Before: 16%
Body Fat % After: 15%
Blood Pressure Before: 114/78
Blood Pressure After: 116/72, hr 60
Waist Measurement Before (inches): 31.5"
Waist Measurement After (inches): 29.5"
Chest Measurement Before (inches): 35.25"
Chest Measurement After (inches): 35.25"
Hips Measurement Before (inches): 39"
Hips Measurement After (inches): 39"
Thigh Measurement Before (inches): 21.5"
Thigh Measurement After (inches): 21.5"
Losses: 4 lbs body weight, 1% body fat percentage, 2 inches in the waist.
Everything else was maintained.
Slice Count: 5 (5 slices (5/6) of California Pizza Kitchen Mediterranean pizza)
Exercise: 8 mile bike ride + 1 hour strength training
How I feel generally: My legs are still hurting from Sunday. Sheesh. Otherwise fine.
How my tummy feels: much better than yesterday
Extras: One coffee, one banana, one kiwi, five Safeway oatmeal raisin cookies (oops), chocolate milk (with Lactaid pill)
LAST DAY! I am done!!!!! I can eat all of the other foods now!!!!
Molly is a fourth-year Ph.D. Candidate in Food Science, specializing in Sensory Science. In her free time, she enjoys conducting strange food experiments on herself, musing about graduate school, anything involving exercise and sports, friends, and PIZZA.